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	<title>Health Product Reviews</title>
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	<link>http://timiller.wordpress.com</link>
	<description>Help for Those Over 40 to Get Fit</description>
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		<title>Health Product Reviews</title>
		<link>http://timiller.wordpress.com</link>
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			<item>
		<title>Health Product Reviews</title>
		<link>http://timiller.wordpress.com/2008/04/07/health-product-reviews/</link>
		<comments>http://timiller.wordpress.com/2008/04/07/health-product-reviews/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 19:23:12 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Fast Weight Loss]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Metabolism Boosting]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Slimming Down]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Ripped Over 40]]></category>

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		<description><![CDATA[If you have given up on losing weight and getting healthy...don't despair!  Read my review of Jon Benson's "Fit Over 40" weight loss program.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=timiller.wordpress.com&blog=2242060&post=14&subd=timiller&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://timiller.wordpress.com/">Health Product Reviews</a></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/timiller.wordpress.com/14/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/timiller.wordpress.com/14/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/timiller.wordpress.com/14/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/timiller.wordpress.com/14/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/timiller.wordpress.com/14/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/timiller.wordpress.com/14/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/timiller.wordpress.com/14/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/timiller.wordpress.com/14/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/timiller.wordpress.com/14/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/timiller.wordpress.com/14/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/timiller.wordpress.com/14/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/timiller.wordpress.com/14/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=timiller.wordpress.com&blog=2242060&post=14&subd=timiller&ref=&feed=1" /></div>]]></content:encoded>
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			<media:title type="html">Turk</media:title>
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		<title>Can You Really Burn More Fat in the Next 10 Days Than You Have In The Last 10 Months?</title>
		<link>http://timiller.wordpress.com/2008/03/19/can-you-really-burn-more-fat-in-the-next-10-days-than-you-have-in-the-last-10-months/</link>
		<comments>http://timiller.wordpress.com/2008/03/19/can-you-really-burn-more-fat-in-the-next-10-days-than-you-have-in-the-last-10-months/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 00:10:32 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Fast Weight Loss]]></category>
		<category><![CDATA[Fat Burning]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Metabolism Boosting]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Slimming Down]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Willpower]]></category>

		<guid isPermaLink="false">http://timiller.wordpress.com/?p=8</guid>
		<description><![CDATA[If you&#8217;re like me when you hit the magic age of 40 your metabolism shifted into super slow gear.  Before your 40th birthday losing weight was easy, a little dieting and exercise and the weight would melt off.   But after 40 losing weight is like trying to run through a river of mud!  No matter how [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=timiller.wordpress.com&blog=2242060&post=8&subd=timiller&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><strong>I</strong>f you&#8217;re like me when you hit the magic age of 40 your metabolism shifted into super slow gear.  Before your 40th birthday losing weight was easy, a little dieting and exercise and the weight would melt off.   But after 40 losing weight is like trying to run through a river of mud!  No matter how hard you try the mud just keeps sucking you down.</p>
<p>So what can you do to get healthier and fit in a short time and feel good?  Can you take a pill before you go to bed and wake up 10 lbs thinner?  Some weight loss marketers hope you will believe this hype.  But most medical experts will tell you that those pills might as well come out of a Pez dispenser.</p>
<p>So it is with some cynicism that I came across Jon Benson&#8217;s &#8220;Fit Over 40&#8243; weight loss system.   Jon claims that by using his system you can burn more fat in the next 10 days than you have in the last 10 months!  Yea Right!  And monkeys can fly F-15 fighter jets!</p>
<p>But I read further and he just may have something here that works.  What dooms most people over 40 are diets and exercise that actually slow down metabolism and make it harder to lose the weight.  Diets cause your body to go into panic mode and actually try to store body fat.</p>
<p>Jon has put together the secrets of people who have actually turned their lives around after 40 and got fit, healthy and ripped.  He shows you how to supercharge your metabolism even better than when you were younger.  With some simple and easy tweaks you can gain more muscle, lose more weight and feel better than you have in years.</p>
<p>When Jon first started his journey to getting fit over 40 he was obese and unhealthy.  His doctor told him to lose weight or he wouldn&#8217;t make it to his next birthday. </p>
<p>After putting together his &#8220;role modeling&#8221; system the results were astonishing.  His body fat went from 39% to just 9% and his waist shrunk from a 44 to a 33.  It worked so well that he decided to share the secrets he learned with others.</p>
<p>Here is what he promises to people who use his system:</p>
<ul>
<li>A thin, lean waistline</li>
<li>A better sex life</li>
<li>Impressive muscularity</li>
<li>Higher levels of naturally-released growth hormone and testosterone</li>
<li>Remarkable energy and stamina</li>
<li>Increased mental alertness</li>
<li>A stronger heart</li>
<li>Reduced biological age</li>
<li>A powerful immune system</li>
<li>More ZEST for life!</li>
<li>And much, much more</li>
</ul>
<p>&#8220;Learn the truth about health, fitness and life extension from the only people worth listening to—<strong>real people who have done it</strong>, NOT the people who just talk about it.&#8221;</p>
<p>I am impressed with the fact that Jon has cut through the hype and talks about real world fitness and health.  I admit that I will be first in line when someone actually does come up with a &#8220;magic&#8221; pill that melts away the fat without my lifting a finger.  </p>
<p>Until then this is the best system I have found to help people over 40 to get into the best shape of their life.</p>
<p><strong>Click the link below and decide for yourself!</strong></p>
<p><a title="A Slimmer, Healthier You" href="http://www.rippedover40.com" target="_blank">A Slimmer, Healthier You</a></p>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Turk</media:title>
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		<item>
		<title>Loosing Weight, Increasing Self-Esteem</title>
		<link>http://timiller.wordpress.com/2008/03/18/loosing-weight-increasing-self-esteem/</link>
		<comments>http://timiller.wordpress.com/2008/03/18/loosing-weight-increasing-self-esteem/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 00:07:40 +0000</pubDate>
		<dc:creator>Tom</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Metabolism Boosting]]></category>
		<category><![CDATA[Slimming Down]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Burning Calories]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://timiller.wordpress.com/?p=12</guid>
		<description><![CDATA[Life sure changes as you age. For example, as you reach the age of forty and beyond, your body strives to put on weight by nature. As you age, your metabolism also changes, and as it slows down, it becomes much easier to gain weight, burning calories much more slowly than earlier in your life.
With [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=timiller.wordpress.com&blog=2242060&post=12&subd=timiller&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Life sure changes as you age. For example, as you reach the age of forty and beyond, your body strives to put on weight by nature. As you age, your <strong>metabolism</strong> also changes, and as it slows down, it becomes much easier to gain weight, burning calories much more slowly than earlier in your life.</p>
<p>With aging also comes muscle loss and fat gain, weighing down your joints as well as muscles and bones. Plus you begin to feel less active, with less energy due to your slower metabolism.</p>
<p>Since your muscles are vital in <strong>burning calories</strong>, when your metabolism begins to slow, sapping your energy, your muscles diminish in functionality as well, unless you take charge and exercise, under guidance of your health-care provider.</p>
<p>Don’t just pig out, either. Keep track and monitor your eating and weight gain. Extra weight can leads to other conditions like diabetes and heart problems.</p>
<p>So don’t just let old age set in. Instead, take charge and change your lifestyle. Set goals to lead longer, happier and healthier lifestyles. Make daily exercise part of your agenda and that of your loved ones. Cook and eat healthier.</p>
<p>Tips for Loosing Weight:</p>
<p>Choose low-fat, low carbohydrate, foods that feature plenty of good, fresh fruits and vegetables, healthy beverages and grains. Avoid eating out as much as possible and include plenty of fiber in your menus. Look for healthy cookbooks at your local public library and print out favorite recipes, check at your local bookstore and shop online at poplar sites like Amazon.com and eBay.com.</p>
<p>Then work with your local YMCA or gym, upon the approval of your health-care provider, and start to work out a plan to loose weight with regular, daily exercise added into your goals. You can choose to incorporate a variety of exercises: walking, cycling, running, swimming, jogging and more. Team up with a buddy and challenge each other to continue daily and enjoy yourselves – at the same time.</p>
<p>No need to spend big bucks at a fancy health club, either. You can usually set up your own home gym for under $100, if you check around for sale (hit eBay!)</p>
<p>Thus loosing weight can sure lead to good health, resulting in increased self-esteem and an all around good attitude. Feel good about yourself and enjoy a fuller life.</p>
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